Tag Archives: Paul McQuistan

Review: Seahawks 23, 49ers 17

20 Jan
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Photo Credit: seahawks.com

That may have been the most nail-biting, exciting, nauseating, thrilling Seahawks game I have ever been to. The Seattle Seahawks are heading to New York for Super Bowl XLVIII after defeating the San Francisco 49ers 23-17 in the 2013 NFC Championship Game. I honestly do not believe I have ever been on an emotional roller coaster quite like the one I rode for just over three hours on Sunday afternoon. Up next, the Denver Broncos and a crazy two weeks preceding it. For now however, this is what I took out of this game and what needs to happen as we move closer to the biggest game in Seahawks history.

They Kept it Clean: One of the worries heading into this game was how the officials would call it. Many including myself thought that the potential chippy-ness would lead the referees to call the game tighter, allowing the Seahawks to possibly be subject to many questionable calls. All in all the game was not officiated as tight as I thought it would, especially in the secondary. No member of the Legion of Boom was called for pass interference. The only Seahawks penalty in the secondary was a holding call on Richard Sherman in the first half which led to an Anthony Dixon touchdown and a 10-0 San Francisco lead. Other than that one holding call no penalties significantly hurt Seattle in this game and there were no plays that could be “questionable” calls for the duration of the game. Gene Steratore and his officiating crew did a great job of letting the players play; the referees did not dictate the shaping of the game.

Taking Shots: And no I’m not talking about Fireball. I wanted to see Russell Wilson take more shots down the field this week and he did a much better job of stretching the field than last week. Although he still seemed confused and indecisive at times, Wilson went deep several times on Sunday. On vertical passes that traveled more than 20 yards in the air, Wilson went 3/5 connecting with Doug Baldwin on receptions of 22 and 51 yards and Jermaine Kearse on a 35-yard touchdown pass. The Seahawks had been playing very conservatively over the past few weeks which is a small part as to why our offense has struggled in my eyes. What seemed to help Wilson in this game on his long throws was to utilize his mobility. On his 51-yard connection with Doug Baldwin, Wilson scrambled for more than 5 seconds before seeing that Baldwin has space down the field to make a play. Although it was not Russell Wilson’s most glamorous performance of the season, some of his throws on Sunday should build confidence heading into Super Bowl XLVIII.

Pass Protection Needs to Improve: There was a glaring negative on offense this week and that was the lackluster protection the offensive line gave Russell Wilson. Wilson was sacked 4 times for a combined loss of 22 yards. Although pass protection must improve greatly, I will give credit where credit is due. The San Francisco 49ers continue to be one of the best pass rushing defenses in the National Football League and that was evident on Sunday. Aldon Smith recorded 2 sacks while NaVorro Bowman and Dan Skuta added sacks of their own. In addition to the inconsistent pass protection there is one other huge problem I have with our offensive line which is…

Left Guard Shuffle: Last week the Seahawks started rookie Michael Bowie at left guard and James Carpenter was inactive. This week was the exact opposite with Carpenter starting and Bowie standing on the sidelines inactive. I understand that competition is at the heart of the Seahawks philosophy but now, in the most important games of the season, is not the time to play the left guard shuffle. Stick with who has the hot hand. Who’s to say that Paul McQuistan won’t start against Denver in two weeks? The Seahawks must stabilize the left guard position. I do not want to look past the Super Bowl but I think I may know what the Seahawks should target in the first round of the 2014 NFL Draft.

Kaepernick’s Wheels Keep 49ers in Game: This game would not have been as close if the Seahawks defense had been able to stop Colin Kaepernick from scrambling in the first half. Highlighted by a 58-yard scramble, Kaepernick led all 49ers rushers with 130 rushing yards, 114 more yards than the next leading San Francisco rusher and 116 yards more than primary running back Frank Gore. The quickness of Kaepernick fooled the Seahawks defense for much of the first half and the Seahawks did a fantastic job of making the necessary adjustments at halftime to shut Kaepernick down in the second half. Aside from Kaepernick’s legs he did not do a whole lot. Kaepernick ended the day 14/24 for 153 yards passing with one touchdown and 2 interceptions, each of tremendous importance and which ultimately cost the 49ers the chance to play in the Super Bowl.

“It Was Only a Matter of Time”: The 49ers led the turnover battle at halftime 1-0 and right before the start of the second half my Dad leaned over to tell me that it was time for Colin Kaepernick to screw up; that we had shut him down through the air in the first half and that it was only a matter of time before he made a mistake. The 49ers made 3 mistakes in the second half and Kaepernick made two of them. The first came with 7:37 remaining in the game when Kaepernick dropped back and tried to get the ball to Michael Crabtree on the far side but instead threw it right into the hands of Kam Chancellor. That turnover resulted in an insurance field goal to make the game 23-17 Seahawks. The second mistake turned out to be the biggest play of the year, and perhaps the most important play in franchise history. With the ball at the Seattle 18-yard line with less than 30 seconds left to play, Kaepernick saw one-on-one coverage in the endzone on a fade route. He threw intended for Crabtree but the ball was tipped by Richard Sherman and hauled in by Malcolm Smith to seal the Seahawks victory. Like my Dad said, “it was only a matter of time” and that time came with 22 seconds remaining and there was nothing the San Francisco 49ers could do about it.

Random Thoughts: Is it just me or is the general crowd sitting around me becoming dumber and dumber as each game goes on when it comes to “cheering education?” I felt like there was a lot of cheering when the offense had the ball and when the 49ers fans tried to get loud when the Seahawks had the ball, the 12th Man would boo, making the stadium even louder. That is a big no-no and was quite frustrating… Perhaps the Macklemore performance at halftime re-energized the crowd. We were down 10-3 at halftime and the crowd seemed fired up at the start of the third quarter. That was very much needed and maybe it’s not too crazy to think that Macklemore’s impact played a key role in how the second half turned out… It’s too bad not everyone got a rally towel. It was a scattering of white waving around before the game, nothing like what it has looked like in previous games where rally towels were the giveaway… Paul Allen raised the 12th Man flag this week which in my eyes was a very safe choice. I still would have loved to see Mike Holmgren raise the flag… We went to the Nest and then over to the Pyramid Alehouse for lunch before heading into the stadium. Since this was going to be the last home game of the season I guess we wanted to make the rounds… I may have tried the grossest beer ever on Sunday. Pyramid has a seasonal brew called “Weiss Cream” which tastes like if you sprayed whipped cream into a glass of water. Yuck. The tap handle was really cool though; a waffle cone full of vanilla ice cream… Time to start packing for New York City. I leave a week from Wednesday!

Moving Forward: Over the next week I hope to hop on at least a couple of times with various posts. I am unsure what my computer status will be for the last half of Super Bowl week, Super Bowl weekend, and the two days following the game. If I decide to take my computer with me to New York, my preview of Super Bowl XLVIII will come on its normal day; the Saturday before the game. If not, I may be forced to publish my Super Bowl preview a few days early. I will update with more information when my plan becomes clearer. We are one win away from a world championship. Enjoy this, 12th Man but understand our job is not done just yet. Go Seahawks!

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Review: Seahawks 23, Giants 0

15 Dec
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Photo Credit: seahawks.com

Don’t get me the least bit wrong, I LOVE the outcome of Sunday’s game, but this 20-burger with cheese should have been at least a 40-burger with cheese (if you’re confused try to look it up). The Seahawks defeated the New York Giants 23-0 on Sunday in a game that featured an unstoppable Seattle defensive unit, a shaky yet functioning offensive unit, and perhaps a preview of the Seahawks getting their feet wet in the stadium that may house the biggest game in Seahawks history on February 2nd. The Seahawks are now 12-2 and are one win away from clinching the NFC West title and home field advantage throughout the NFC playoffs. The Giants fall to 5-9 on the season and nothing was improved on their side except for their slot in next year’s draft. There is so much good to go over in this game (with a little “just okay” to go over as well) but let me start with the obvious.

Defense Plays Best Game of the Season: In general let’s not ignore this undeniable fact; the Seattle Seahawks defense played their best all-around game of the season. But honestly, how can you not when you shut out your opponent? The Seahawks held the Giants to 181 total yards and New York did not have an offensive play in Seahawks territory until the fourth quarter. The run defense looked particularly dominant, holding Andre Brown and Peyton Hillis to 25 total rushing yards. The pressure the Seahawks front seven put on Giants quarterback Eli Manning started early with a sack by Bobby Wagner and did not let up, even when the Giants were able to get small drives going. Two interceptions by Richard Sherman and an interception by Earl Thomas are examples of what I preached in my Giants game preview. If the defense could force New York into mistakes the Seahawks offense would control the game. That is exactly what happened. Constant pressure on Manning forced him into bad throws which resulted in interceptions. Sherman and Thomas played a great game but it was one other Seahawks defender that really opened my eyes.

Brandon Who? Walter Who?: There is a very special feeling fans get when they see a backup player get his chance, make an immediate impact, and display his “star-of-the-future” potential. Byron Maxwell played the best all-around game of his young career on Sunday, recording 3 passes defensed and also intercepting 2 passes. In three starts in place of the injured Brandon Browner and the suspended Walter Thurmond, Maxwell now has 3 interceptions and 8 passes defensed. Maxwell’s play is making it incredibly difficult for the Seahawks defensive coaches to justify replacing him once Thurmond returns from his suspension. With Maxwell playing well on the outside, that also helps cornerback Jeremy Lane, who can focus strictly on playing nickel cornerback instead of having to switch between different positions in different packages if Maxwell was struggling to hold down the second cornerback spot. Although Maxwell is taking over a starting spot, regardless of who is the second starter when Browner and Thurmond come back, the Seahawks will have a proven idea of just how deep they are in the secondary for the playoffs.

Pass Rush Forces Mistakes: Eli Manning threw a career high 5 interceptions this week and it was due in large part to the effectiveness of the Seahawks pass rush. The Seahawks recorded 4 sacks of Manning and additional pressure forced bad passes which ultimately stopped drives. Bobby Wagner and Michael Bennett stuck out in my mind this week, as both had phenomenal performances. Wagner and Bennett combined for 14 tackles and 2 sacks. Over the past few road games the Seahawks pass rush seemed to be lacking. The last time the Seahawks defense recorded at least 4 sacks in a road game was back in week 7 at Arizona and the 4 sacks Seattle had against the Giants this week is the second highest total on the road this season. This was the game that the 12th Man knew the Seahawks had in them. The focus now will be to carry this defensive momentum into two dominant performances to end the regular season.

Offensive Line Must Improve: As joyous as it was to watch the Seahawks dismantle the Giants there was one gigantic concern that stopped the hearts of me and my friends during this game. Russell Wilson gets hit too much. Even when Russell does not get hit, more often than not he is scrambling trying to make a play because he has to. Wilson was sacked 4 times on Sunday which is definitely too many in my opinion. Many of Wilson’s short to intermediate throws also came out of the pocket. This has been a problem throughout the season and things must change in order to keep Wilson clean and limit the chances of him getting hurt. Because the Seahawks are winning and the offense has been productive throughout the season many fans tend to ignore any potential problems within the team but I see an issue on the right side of the offensive line that needs to be corrected. Second year right guard J.R. Sweezy seems to be having a hard time pass blocking and Breno Giacomini is quite hit-or-miss in pass protection. I would be interested to see an offensive line combo that puts Paul McQuistan at left guard, moving James Carpenter to right guard to replace Sweezy. Like I said at the beginning of this review, the Seahawks should have been able to put up at least 40 points in this game and the main reason why it was a closer score I believe can be ultimately traced back to the spotty play of the Seahawks offensive line.

Moving Forward, Turn Field Goals into Touchdowns: There were several third down and short opportunities that were squandered this week, leading to field goals instead of touchdowns. Kicker Steven Hauschka ranks 6th among all NFL kickers in field goals made and he has connected on a career high 7 field goals in the 20-29 yard range this season; kicks where the drive stalls inside the opponent’s 10-yard line. The Seahawks need to do a better job of punching the ball in the endzone in these short yardage situations. Marshawn Lynch was stopped on a goal line run today on a drive that resulted in a Lynch touchdown a couple of plays later, however the ineffectiveness of getting the ball into the endzone from just outside the goal line makes me question the blocking schemes drawn up in the red zone. Simply put, the Seahawks need to prove to me that they can score a touchdown in positions where anything but a touchdown is a complete disappointment. Being able to finish off drives with 7 points instead of 3 will help greatly later on in the game.

Thoughts on the Giants: The New York Giants are a team that may be close to a light rebuild. Their core group of talent is getting older and it is apparent that they need to re-make the offense in order to take pressure off of Eli Manning in both the passing game and the running game. I would not be surprised to see the Giants use their first couple of draft picks next year on offensive linemen because that is where I believe the Giants were the weakest on Sunday. Getting veterans healthy and adding solid, young talent could put the Giants in the running for a typical 8 or 9 win season in 2014, which may or may not put them in a position to make the playoffs.

Random Thoughts: I am sick of stupid penalties. 8 penalties for 50 yards on Sunday and many of them were procedure fouls, aka the simplest, most fundamental aspects of football. This needs to change. It is amazing that we can be the 2nd most penalized team in the league, yet we are good enough to be 12-2. If we had played cleaner football throughout the season, it may not be overly impossible to think we could be 14-0 right now… Bill Leavy didn’t screw us over this week. Thanks Bill! However, I refuse to fully forgive you for Super Bowl XL until we finally win a championship… I watched the game down at my friend Jake’s house and it was a really fun time with all of my best friends… Didn’t get to watch RedZone so we flipped between Kansas City/Oakland and Green Bay/Dallas in the afternoon, while also being able to sneak in a quick catnap… 6 month old Bud Light still tastes fine. I don’t see a problem with drinking old beer as long as it doesn’t taste bad. There’s no problem with that right?… The Seahawks were wearing white jerseys and blue pants this week so my prediction was correct… With two home games left I think it is impossible to lose out on the division but honestly I am looking a bit ahead to the St. Louis game week 17 because if we win and wrap everything up next week against Arizona, I think we will treat the Rams game like a preseason game by resting all of our important starters. My point: Our 14 (15 if you count a win next week over the Cardinals) game home winning streak could be in jeopardy. That would be devastating.

The Seahawks will now come home for the final two games of the regular season. Next week we host the Arizona Cardinals. Check back on Saturday for my preview of next week’s game. Enjoy this win everybody. Go Seahawks!

Seahawks/Falcons Preview

9 Nov
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Photo Credit: seahawks.com

Matchup: Seattle Seahawks at Atlanta Falcons

Site: Georgia Dome (Atlanta, Georgia)

Kickoff: 10:00am

On January 13th in the NFC Divisional playoffs, the Seahawks erased a 27-7 deficit and with 31 seconds remaining in regulation, the Seahawks held a 28-27 lead over the Atlanta Falcons. If they had held Atlanta it would have been the biggest comeback in franchise history and would have carried the Seahawks to the NFC Championship Game. Key words: would have. The Seahawks could not protect 35 yards in less than 30 seconds and the Falcons kicked a game winning field goal to win the game and end Seattle’s season.

Revenge is a dish best served cold.

On Sunday, the Seahawks return to the Georgia Dome to face a 2-6 Falcons team that has arguably been the NFL’s most disappointing team of the 2013 season. The Seahawks are 8-1 and are looking to maintain their NFC West lead and while the Falcons have not mailed their season in just yet, they are looking to play spoiler and try to build some sort or momentum into the weeks ahead. Seattle leads the all-time series with Atlanta 8-6. Here is what you need to watch for this week against the Falcons.

Last week at home the Seahawks patchwork offensive line did not allow a sack of quarterback Russell Wilson but the pressure provided by the Tampa Bay Buccaneers defense did flush him out of the pocket on many plays. Two weeks ago against the Rams, Wilson was sacked 7 times. That game was on the road and parallels what Wilson and the offensive line faces again this week. Until Russell Okung and Breno Giacomini come back from their injuries I feel obligated to continually make the Seahawks offensive line and passing game my number one thing to watch on offense, especially in road games. After the pressure patterns that have forced Wilson out of the pocket the past couple of weeks, I believe screen passes must be a focal point of our offensive gameplan against the Falcons. Last week against Tampa Bay Doug Baldwin led all Seahawks receivers with 75 receiving yards and a touchdown. Baldwin must make a big impact again this week. Of passes caught by wide receivers last week, all but one went to three different receivers (Baldwin, Golden Tate, and Jermaine Kearse). Ricardo Lockette and Bryan Walters made no impact in last week’s game and I believe it will be the same story this week in Atlanta. The wild-card this week will be Golden Tate. Tate can catch screen passes while also creating room to run in the open field and he can go up and grab deep passes. If Baldwin is used short and if Kearse is targeted for moderate-length passes, it will be Tate that Atlanta should worry the most about, as he can catch any type of pass that Darrell Bevell calls.

“Roddy White? Top 100? No. I just don’t think he’s a top 100 player.” This came from cornerback Richard Sherman during NFL Network’s “Top 100 Players of 2013” countdown during this past offseason. After Sherman’s trash talk going into last year’s Divisional playoff game and after White beat Sherman on a deep 47-yard touchdown early in that game there has been subtle tension between these two players over the past 10 months. Call it a rivalry or call it a competition, this matchup will be the one to keep an eye out for when the Seahawks are on defense. White has not played since October 7th when he injured his hamstring and he believes he will be ready to go this week. With Julio Jones out for the season, White, regardless of his health status, instantly becomes the Falcons number one wide receiver moving forward with Harry Douglas on the opposite side.

Although I suggest keeping an eye on Sherman and White, that does not mean I think that is the most important matchup for the Seahawks on defense. The secondary has done a good job shutting down receivers wide and deep the past few weeks and this week should be no different. What hurt us down the stretch of last year’s playoff game could be the same thing that gives the Seahawks defense problems this week; stopping the middle of the field and shutting down Falcons tight end Tony Gonzalez. If Seattle can stop the Atlanta running game to force third downs, Falcons quarterback Matt Ryan likes to throw in Gonzalez’s direction in the middle of the field. A strong performance by Bobby Wagner and K.J. Wright could limit Gonzalez’s effectiveness and will force punts. Man-to-Man coverage and limiting separation for the Falcons wide receivers could be a big ally for the Seahawks this week. Expect a conservative passing game from Ryan this week to prevent throwing into the Legion of Boom.

One of the weaknesses of the Seattle defense over the past two weeks has been stopping the run. They’ve given up an average of 202.5 rushing yards per game over this span. That does not bode well against the Falcons as they feature two very talented, yet very different running backs; power back Steven Jackson and the speedy, agile Jacquizz Rodgers. Having said this, the Falcons rank last in the league in rushing yards per game. If the Falcons are competitive and make this a close game, I believe it will be because of Jackson and Rodgers. The difference in running styles could be a disadvantage for a Seahawks defense that tends to gravitate towards making bone-rattling hits instead of fundamental tackling. The potential absence of defense end Red Bryant could also play a factor in the effectiveness of the Falcons running game. On the other hand, the Seahawks have seen Jackson twice a year dating back to 2004 so they understand what it takes to stop him. I believe if the Falcons offense shows they can be productive in the running game early on, they will try to ride Jackson and Rodgers for most of the game. One other thing to note in the Atlanta running game is the way carries are split. In their last two games, Steven Jackson has gotten 77.4 percent of the carries while Jacquizz Rodgers has gotten the remaining 22.6 percent. I think it is safe to expect a more even split-up of carries this week and the hotter hand could wind up seeing more playing time. To start the game however, expect Steven Jackson to get the first chance in the backfield and if he gets off to a cold start, they may hold off on giving Rodgers carries to try to see if they can get Jackson going later on in the first half.

The Falcons have added many new faces on defense this season and they feature an interesting mix of veteran leadership and youth in each level of the defense. According to the official Falcons depth chart on their website, their three starting linebackers have 4 years of NFL experience combined, including two rookies. It will be necessary to spotlight how the Falcons use these young linebackers when rushing the passer. Although Atlanta averages only 2 sacks per game they are facing their easiest challenge of the season as they will go up against both Paul McQuistan and Michael Bowie on the left and right sides respectively. My X-Factor player to watch this week for the Falcons is rookie outside linebacker Joplo Bartu. Bartu is tied for 3rd on the team with 2.5 sacks on the season and has also recorded 42 tackles which ranks 2nd on the team. Although veteran pass rushers Osi Umenyiora and Corey Peters have been productive and cannot go unnoticed, Bartu adds a dynamic in the second level of the Atlanta defense that could give both our passing game and running game trouble. Don’t be surprised to see the Falcons use Bartu in blitz formations against Seahawks right tackle Michael Bowie. Whether he blitzes on any given play or not, the confusion that Bartu could potentially create could allow Umenyiora, Peters, or a different Falcons defensive end to beat Bowie off of the line, creating problems for Russell Wilson and the Seattle offense.

Random Thoughts: After this game 4 of our remaining 6 games are at home. I may be stating the obvious but that is a huge advantage for us moving forward… Along the same lines (sort of) I am going to one of our remaining two road games so after we play Atlanta I will only watch one more regular season Seahawks game on television… Kevin Burkhardt and John Lynch have the call for FOX this week. The last Seahawks game they broadcasted was our loss to the Indianapolis Colts in week 5. Bad omen? Maybe… Bill Vinovich is the referee this week… My prediction: white jerseys and white pants this week, the same combination we wore in Atlanta in the playoffs last season… It’s sad that Tony Gonzalez came back for one final season to a “contender” but the Falcons season has not gone as they planned. If I were him I would have asked for a trade to a contending team at the trade deadline… This is our first 10am start since losing to the Colts… Only one more 10am kickoff after this game… A win in fantasy football this week would put me at 4-6 and a playoff push could be in my future… The Falcons do something that really annoys me. Try to hear the Georgia Dome PA announcer when the Seahawks offense faces a 3rd down. The announcer says ttttttthhhhhhhhiiiiiiirrrrrrrddddddd down with increasing pitch tone, kind of like a game show announcer if you know what I mean. Hopefully we won’t face many third downs on offense… Go Panthers. Go Cowboys… Once again, here’s the bold prediction I have told my friends and I have posted on the blog before. If we beat Atlanta this week, we will win the NFC West and will be well on our way to home field advantage in the NFC playoffs.

Prediction: I hope you guys are back to full health after the heart attacks the Seahawks gave us last week because this week is going to be the exact same story. Over the past couple of seasons there seems to be one game per year that leaves me beyond angry; closer to pissed off. It was our 6-3 loss to the Cleveland Browns in 2011 and our 24-21 loss to the Miami Dolphins in 2012. I get a bad feeling that it could be this game this season. The Falcons will be effective in the running game and I believe we will have significant trouble stopping the Falcons offense on third down. This game will go to overtime and the Falcons will drive down the field on their first possession and score a touchdown. If the Seahawks can win the turnover battle I think we can win but I think the Falcons will find a way to pull this one out.

We have played terrible football overall the past two weeks and unfortunately this week on the road is when I think it will finally nip us in the bud. We are the better team. Unfortunately we are not completely healthy and we would definitely win this game if we were completely healthy. Of course I hope I am wrong but with the way Seattle has played the past couple of weeks you need to take a good look in the mirror if you seriously expect the Seahawks beat the Falcons easily this week, especially on the road in a hostile environment.

Falcons 26, Seahawks 20 (OT)

Check back Sunday night for my Seahawks/Falcons review and a quick look at week 11 against the Minnesota Vikings. Enjoy the game and go Seahawks!

Review: Seahawks 14, Rams 9

29 Oct
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Photo Credit: seahawks.com

Three hours of stress was relieved when the Seahawks defense held the Rams offense on the Seattle 1-yard line with 4 seconds left as the Seahawks escaped on the road once again. This week, an ugly and frustrating 14-9 win over the St. Louis Rams. As ugly as this game was we got out of there injury-free and with the win. It’s over 12th Man. No need to worry about what-if’s or should-have’s. Regardless of how it looked the Seahawks improve to 7-1 and continue to hold a one game lead over San Francisco for first place in the NFC West. The Rams fall to 3-5 and are in last place in the division. There is a lot to discuss after this one. Here are my thoughts.

Back to the Drawing Board (Offensive Line): After how they played on Monday night, if I was Paul McQuistan or Michael Bowie I would be seriously worried about my short-term job security. McQuistan and Bowie alone allowed 6 of the Rams 7 sacks of quarterback Russell Wilson. These sacks developed because Rams defensive linemen Chris Long and Robert Quinn had the speed to simply run around the edge and collapse the pocket within a split-second. Russell Wilson had no time to throw and after his first 20 plays, only one was not considered to be either a quarterback pressure or a sack. It was a way worse performance than the first half in Houston. I was in Houston and trust me, if you think that game looked bad this one looked way worse. If I am the Seahawks I think I would at least consider starting Alvin Bailey in place of Bowie next week. McQuistan is stuck at left tackle until Russell Okung comes back in a few weeks. One more thing that must happen is for the Seahawks not to panic by trying to rush Breno Giacomini back on the field. We can survive (sometimes barely) without him over the next couple weeks but our offense will improve once we get healthy.

Back to the Drawing Board (Run Defense): Zac Stacy recorded his first 100+ yard rushing performance of the season and the Seahawks run defense allowed 200 total rushing yards to the Rams on Monday night. It was my belief that with Kellen Clemens at quarterback the Rams would try to keep the ball on the ground to take the pressure off the passing game and it worked. Between Stacy, Clemens, Daryl Richardson, and Chris Givens, the Rams averaged 5.4 yards per carry; a 2-yard improvement of their YPC average in their previous games. If it wasn’t for solid defense deep in our territory the Rams would have traded their field goals for touchdowns and we would have lost. This performance by our defense left me scratching my head because their inability to stop the Rams on the ground was very abnormal and uncharacteristic of a unit that came into Monday night as the 5th best run defense in the league. With a home game coming up and facing a backup running back, the Seahawks defense will have a great chance to reboot and get back to the way they are used to playing.

Turnover Battle Has Minimal Impact: The Seahawks won the turnover battle 2-0 and we wound up winning the game but did winning the turnover battle have as big of impact on the outcome of this game as our other wins? Not really in my eyes. Our two turnovers were interceptions by Bruce Irvin and Richard Sherman. In the two offensive drives following those interceptions, the Seahawks could only score 7 total points. Those points did determine the outcome of the game but considering that the Seahawks were only 2/11 on third down and recorded 6 offensive three-and-outs the frustration of our offense throughout the game seemed to negate those much-needed turnovers. On the other side the Seahawks did not turn the ball over in this game and that also helped in keeping the Rams to only 9 points. Regardless of our offensive line play, turning turnovers into points on our next offensive possessions could have blown this game wide open and the Seahawks could have given themselves some breathing room heading into the waning minutes of the game.

Penalties Become a Problem Again: Some penalties were inopportune and were simply bad calls. The Seahawks were flagged 10 times for 83 yards and two of these penalties grabbed my attention because they extended St. Louis drives and turned into points for the Rams. The first occurred late in the third quarter. It was a holding call on Brandon Browner on a 3rd and 17. The penalty gave St. Louis an automatic first down and Greg Zuerlein ended the drive with a 27-yard field goal with 12:51 left in the game. The second penalty was a personal foul on K.J. Wright that was considered a hit on a defenseless receiver (even though I don’t believe it was). Wright’s shoulder pad made slight contact with Austin Pettis’s facemask and the Rams were rewarded an automatic first down. Fortunately the drive stalled when Zuerlein missed a 50-yard field goal wide right. I thought that the Seahawks had fixed their penalty problems after the first couple of games but Seattle seemed to relapse against St. Louis. We need to make penalties and smart play a point of emphasis this week in practice because we need to clean this up. We may have won this week but in order to give us a better and less stressful chance to win it will surely help to play mistake-free football in the coming weeks.

Grow Up, Golden: On Golden Tate’s 80-yard touchdown catch he taunted the Rams secondary by waving safety Rodney McLeod with about 25 yards left to run. Tate was told by Coach Carroll on the sideline that we are better people than that and that taunting is unacceptable. After the game Tate admitted his mistake while calling himself and the action “immature.” I understand the “heat of the moment” excuse but I agree with Carroll in that there is no place for that on the field. Tate is not Deion Sanders or even Terrell Owens. I remember an interview NFL Network conducted with Andrew Luck before the 2012 season while touring the Pro Football Hall of Fame. The visit made Luck take a step back and realize that he is “just a scrub rookie quarterback who hasn’t accomplished squat” so far in the league. In my opinion Tate has not earned the right to show off in the fashion he did on Monday night. Maybe he needs to take a step back much like Luck did and realize that there are much more important parts of being an NFL player than being flashy. He attracted mass amounts of negative attention from people around the league and he will lose the respect of those people if he keeps up this kind of behavior. I am a believer that Tate will not let this happen again and keep the emotions to himself when he makes a game-altering play moving forward.

Rams Pass Offense Goes Conservative: A little earlier I noted that I thought the Rams would try to keep the ball on the ground to take the pressure off Kellen Clemens, which they did effectively. The Rams passing game also played conservative just like I thought they would. Kellen Clemens did not throw a pass that traveled more than 20 feet in the air. He took advantage of Seattle’s oftentimes soft zone coverage and was able to pick up moderate chunks of yardage that wound up extending drives. Clemens ended the night 15/31 for 158 yards along with his 2 interceptions. Clemens did not do anything flashy and overly spectacular and quite frankly he didn’t need to. His conservative play nearly won the game for St. Louis. Clemens’s play reminded me a lot of how Alex Smith plays quarterback in Kansas City. It might be beneficial for the Rams and Clemens to open up the playbook a little bit because if they do and are effective they could win a few more games, especially the way their defense is playing.

Thoughts on St. Louis: Overall the Rams did not look anything like the team that lost badly to Carolina in week 7. Without Sam Bradford the Rams may be stuck in mediocrity for the rest of the season but their defense is impressive and their pass rush is scary good. Making a playoff push may not be likely this season but just like they were projected by some to challenge for a playoff berth this year, I wouldn’t be surprised to see similar hype surrounding this team to start the 2014 season.

Random Thoughts: I must say I am disappointed that on the Rams last drive of the game that the Seahawks defense did not blitz as much as I thought they should. In those kinds of situations I think you should be sending the dogs on all-out blitzes to either sack the quarterback or try to force him into committing a turnover. If I were Dan Quinn I would have definitely put extreme pressure on Clemens on that last drive… Right at the end of “Monday Night Countdown” ESPN’s Suzy Kolber stated that there were more Seahawks fans in attendance than Rams fans. Props to everyone who flew down from Seattle for yet another strong showing on the road… Game 5 of the World Series ended at the start of the 4th quarter. I was worried some St. Louis Cardinals fans would walk over to the Seahawks/Rams games in the final quarter and would give the Rams more of a home-field advantage down the stretch. Luckily that factor did not seem to make much of a difference… I heard through Twitter and television that the Rams were offering free hot dogs and 2 for 1 beers at the game. Too bad I wasn’t there because I would have definitely taken advantage of that promotion… Was it just me or did Jon Gruden make the broadcast kind of awkward?… Let me tell you barbeque pulled pork marinated with root beer in a crockpot is one delicious recipe. I highly recommend it… I recommend everyone go listen to Eminem’s new song “The Monster.” You’ll understand why I mention it once you hear it… The Seahawks have won more regular season road games so far this season than they did all of last season. The Seahawks can be no worse than 4-4 on the road this season and I have my sights on at least a 6-2 record on the road this season… Our reward for winning these road games is getting to play at home in January… Taking the rest of the season one game at a time may be difficult challenge with the possibility of home-field advantage looking us square in the face… It will be nice to get back to CenturyLink Field this week. Half of our season is in the books and 5 of our remaining 8 games are at home. That makes us one of the most dangerous teams in the league going forward. Don’t doubt that.

Monday afternoon I surpassed 20,000 all-time views on this blog. Thank you for everyone for reading. I appreciate all the comments and feedback. Look for my preview of our week 9 matchup against the Tampa Bay Buccaneers on Saturday morning. Go Seahawks!

Jaguars/Seahawks Preview

21 Sep

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Matchup: Jacksonville Jaguars at Seattle Seahawks

Site: CenturyLink Field (Seattle, Washington)

Kickoff: 1:25pm

Although it is not wise to look past any game, it is understandable if most fans look past this matchup. The Seahawks host the Jacksonville Jaguars this week in a matchup that features the largest point spread in an NFL game since the New England Patriots played the Miami Dolphins in December 2007. After Seattle’s 29-3 victory over San Francisco last week, the Seahawks are 2-0 and have sole possession of first place in the NFC West. The Jacksonville Jaguars are 0-2 and are coming off a sloppy 19-9 loss to the Oakland Raiders. The Seahawks hold the all-time advantage over the Jaguars with a 4-2 record. In their last meeting in 2009, arguably the worst season of Seahawks football I have witnessed, the Seahawks defeated Jacksonville 41-0. With this game viewed as a guaranteed win by the majority of experts and fans, here are some things to watch that are crucial in order to avoid one of the biggest upsets in NFL history.

With Russell Okung out this week, it is extremely important to make sure Russell Wilson stays healthy because pass protection could be a weakness. It has been announced that Paul McQuistan will start at left tackle for Okung this week. Taking McQuistan’s spot at left guard will be James Carpenter. I personally do not agree with the personnel along the offensive line this week because I am a strong believer that shifting players to different positions interrupts continuity. If it was my decision, I would keep McQuistan at guard and start rookie Alvin Bailey at left tackle. Nevertheless, the number one key on offense this week will be to stretch the field and score touchdowns while keeping Russell Wilson on his feet. Last week against San Francisco Wilson struggled to get the passing game going early. The best case scenario is for the Seahawks starting offense to play into the third quarter, build a three or four score lead, and pull the starters before further opportunities for them to potentially get hurt arise. Against a putrid Jacksonville defense this should not be a problem in my eyes. Also along the offensive line I am hoping the Seahawks have made great strides in trying to eliminate holding penalties, a big negative of our offense last week. Eliminating offensive penalties will allow us to score faster, and thus get the starters out of the game sooner.

I think we will see a diverse distribution of passes from Russell Wilson this week. My receivers to keep an eye on this week are Jermaine Kearse and Stephen Williams. I expect these two guys to see extended snaps this week because of the possibility of the starters being rested in the second half. Kearse and Williams both did not record a catch last week and the offense got off to a shaky start. By lining Kearse and Williams up and expanding the play calling, the Seahawks may be able to make more of an offensive statement early this week.

Last week the Seahawks defense held the 49ers to 3 points even without Chris Clemons and Brandon Browner. This week I expect to see more of the same against the 32nd ranked offense in the NFL. Browner has been practicing this week but will be a game time decision. In a surprising move to me, Chris Clemons will make his season debut this week. The highlighted matchup this week will be Richard Sherman vs. Jaguars receiver Cecil Shorts. Sherman held Anquan Boldin to only one catch last week even though that catch did not come while Sherman was defending him. Shorts is the only noteworthy weapon on the outside for Jacksonville so do not be surprised if the Jaguars cannot get anything going in the passing game. Michael Bennett and Cliff Avril were effective rushing the passer last week so I am not overly worried about our pass rush this week, especially at home. My primary defensive focus this week is in the linebacker corps. Through week 2, Bobby Wagner is averaging 7.5 tackles per game, K.J. Wright is averaging 5 tackles per game, and Malcolm Smith is averaging 2.5 tackles per game. I would love to see Smith make an impact early in the game. Jaguars quarterback Chad Henne likes to throw short passes to his checkdown receivers in the middle of the field so this is a prime opportunity for the linebackers to boost their stats. A 6-8 tackle game from each of our linebackers is a prime target range this week. Our defense will be very successful if Wagner, Wright, and Smith can record tackles in this range.

Where do I start with the Jacksonville Jaguars? Their offense is averaging 5 points per game while the defense is allowing an average of 23.5 points per game. Jacksonville has not played an opponent that is considered a playoff contender so far this season. With this game being played in Seattle, it could be another long game for the road team. On offense the Jaguars may be without three of their best players. Quarterback Blaine Gabbert is recovering from a hand laceration and will not start this week. Chad Henne will start at quarterback. Running back Maurice Jones-Drew injured his foot against Oakland last week and has not practiced this week. I would be very surprised if Jones-Drew plays against the Seahawks. Jordan Todman and Justin Forsett would take Jones-Drew’s carries if he cannot go this week. Wide receiver Justin Blackmon is serving a suspension for violating the league’s substance abuse policy. With Blackmon out, Cecil Shorts and Ace Sanders will be Jacksonville’s starting wide receivers.

On defense there is only one player I put a spotlight on this week. Defensive end Jason Babin recorded 18 sacks with Philadelphia just two seasons ago. So far this season he only has one sack. Babin is by far the Jaguars best pass rusher and could make an impact with a weaker Seahawks offensive line. It may be wise for Paul McQuistan and James Carpenter to double team Babin on passing downs if he is initially effective getting to Russell Wilson.

If there is one thing to take from the Jacksonville Jaguars it is this. Head coach Gus Bradley was the defensive coordinator with the Seahawks last season. When you coach your own players and leave for other opportunities like Bradley did, your now former players possibly become available later on down the road. The Jaguars have three defensive players on their active roster that spent training camp with the Seahawks this season; players that were cut during final roster cuts at the end of August. There is no question that Bradley and Jaguars defensive coordinator Bob Babich will be picking the brains of cornerback Will Blackmon, safety Winston Guy, and linebacker Kyle Knox for information about the Seahawks defensive packages. I do not think the Jaguars will have a significant advantage based on the information these three guys provide but you may see better adjustments than other teams would make if the Jaguars defense struggles to stop the Seahawks offense.

Random Thoughts: The Seahawks will wear blue jerseys and blue pants again this week at home… Hopefully the weather will be nicer this week although the forecasts aren’t looking too promising. It’s looking like another overcast day in the low 60’s on Sunday… The referee this week is Bill Vinovich. Vinovich was the referee for the Seahawks week 16 game against San Francisco last year… Bill Macatee and Steve Tasker have the call for CBS this week. I know nothing about how good their broadcasts are… Sunday is my Dad’s birthday which will be special. I’ve never taken him to a Seahawks game on his birthday… I’m excited to get to know the people sitting next to me even better this week. Since I let my dad take my aisle seat when I take him, I’ll be next to the new season ticket holders to my left… The group next to me consists of two guys and two girls. The girl that was sitting closest to us last week was really cute, really nice, and very knowledgeable about football. Sounds like she meets my qualifications wouldn’t you say?… I hope the 12th Man can get the noise up high again this week. I remember playing St. Louis last year the week after hosting the 49ers on Sunday Night Football and the noise was nowhere near the level it was at the previous week. I know it’s the Jaguars but let’s make it just as loud for them as it was for San Francisco last week… One thing I forgot to mention in my 49ers review that I wanted to share. One of the coolest things I saw last week was on the big screen after the game. The Seahawks locker room camera showed owner Paul Allen exchange handshakes and hugs with the Seahawks players one by one as they re-entered the locker room following the game. That was really cool to see the connections and relationships between the players and the owner… I might have to bring a lot of Skittles this week. Against a weak Jaguars defense, Marshawn Lynch is primed to put up big numbers… The Seahawks haven’t started a season 3-0 since 2006. They won the NFC West that year.

Prediction: Russell Wilson will be done by the middle of the third quarter. The offense will get into a strong groove that they hope will be a solid tune-up for Houston in week 4. Marshawn Lynch will run for two touchdowns and Sidney Rice, Golden Tate, and Jermaine Kearse will all catch touchdown passes. The defense will sack Chad Henne 6 times and Richard Sherman will record his second interception of the season. If the San Francisco 49ers could only score 3 points against our defense last week, how on Earth could you think the Jaguars will score any points at all? The Seahawks beat the Jaguars 41-0 the last time they met. The scoreboard will mirror the scoreboard from 4 seasons ago. That’s right. For the first time ever, I am predicting a shutout.

Seahawks 41, Jaguars 0

I cannot promise my game review will be done by Sunday night, but I am not totally eliminating the chances. If not Sunday night, check back for my game review on Monday morning. Let’s go Seahawks!

Review: Seahawks 29, 49ers 3

16 Sep

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In my time as a season ticket holder I have braved 70 mile per hour winds, a sideways torrential downpour, and two snowstorms. Add more wacky weather to that shortlist. Tonight, after a 60 minute lightning delay, the Seahawks offense got going and made our 29-3 victory over the San Francisco 49ers the best and most special home opener I have ever been a part of. The Seahawks go to 2-0 on the season and take sole possession of first place in the NFC West. The 49ers are now tied with St. Louis and Arizona for second place in the division. Here are some things I took away from this unbelievably epic night.

When Will They Learn?: It is funny to me that the analysts on television who picked San Francisco to win tonight always ignore our defense and always ignore the effect our home field advantage has on the offense. They just dish out hollow statement after hollow statement about how they just think the 49ers are the better team. Tonight, once again, the Seahawks defense showed why it is not wise to pick against us at home. The defense is not at full strength yet but the play of Cliff Avril and Bobby Wagner among others was the primary reason Colin Kaepernick recorded the worst passer rating (20.1) of his career. The Seahawks sacked Kaepernick 3 times and the 49ers only converted 3 of their 12 third down opportunities. Perhaps what is most notable though is that the entire defensive unit did not seem to get worn down and fatigued as the game wore on. The defense played with ferocious tenacity throughout the entire game.

“It’s All About the Ball”: You hear head coach Pete Carroll preach ball security all the time and tonight turnovers really made a difference. The Seahawks won the turnover battle 5-1and thanks to great field position based off those turnovers, it became much easier to put points on the board. The Seahawks offense did not have to stretch the field. The Seahawks only had two offensive drives longer than 50 yards and both resulted in touchdowns. The Seahawks key to success this season will ride with the defense and forcing turnovers. The Seahawks are 2-0 this season when winning the turnover battle and the record is surely to improve in the coming weeks.

The Lightning Effect: Two things worried me about the hour-long lightning delay in the first quarter. First, the 49ers have recent familiarity with extended in-game delays. They nearly came back from double digits down to win Super Bowl XLVII after the Superdome lights went out. In that game San Francisco proved they could make adjustments that could potentially change the outcome of the game. Second, when play resumed the 49ers had the ball to start their next drive. I was worried that the fans that fled for shelter due to the weather would not make it back to their seats in time for the resumption of the game, similar to fans that leave during halftime and trickle back to their seats throughout the third quarter. Fortunately the 49ers did not gain any sort of advantage from the weather delay and every single fan was back in their seats for the first play after the game resumed.

Offense Needs to Improve, Get Healthy: The Seahawks left Sunday’s game with one potentially huge injury. Russell Okung left in the first half with what is being called a case of turf toe. He did not return. Turf toe can be a lingering injury that keeps some players sidelined for multiple weeks. When Okung left the game Paul McQuistan moved from left guard to left tackle and James Carpenter took McQuistan’s place at left guard. After Okung left the game the Seahawks gave up three of 49ers four sacks. The offensive lined looked average this week even considering Marshawn Lynch was able to run for 98 yards. With Jacksonville next on our schedule, this is the perfect time to try to get Okung healthy to be ready for Houston in week 4. If Okung can’t play for another couple weeks, the Seahawks have a great opportunity against a weaker team to establish newfound continuity among the makeshift offensive line.

#LOUDER: This is the official hash tag of the Seahawks this season and on Sunday night the 12th Man proved why. CenturyLink Field and the 12th Man are officially the loudest stadium and loudest fans in the world. After coming up just short of the Guinness World Record for “Loudest crowd roar at a sports stadium” on the first San Francisco offensive play, the 12th Man broke the record later on in the game registering a decibel reading of 131.9, .14 decibels louder than the previous record holder, the Turk Telecom Arena in Istanbul, Turkey. What is even more impressive? The 12th Man broke their own record later on in the game. After a defensive stop in the third quarter, the 12th Man registered a decibel reading of 136.6. This record will stand for a very long time and it is hard to imagine another NFL fan base breaking this record. I personally made an impact in reporting this story to the local and eventually the national media so I feel very happy and proud we were able to accomplish this very impressive feat.

Penalty Watch: The Seahawks had 10 penalties for 84 yards this week. The most frustrating penalties were holding penalties along the offensive line. Max Unger was called for a pair of holds and Breno Giacomini also committed a holding foul. The most frustrating part about holds is that they always seem to negate big gains. The Seahawks were also called for two false starts, something that should not happen at home. The Seahawks must get the number of penalties down to about 5 or 6 per game. 10 penalties is excessive for as talented and smart of a team as us.

Thoughts on San Francisco: San Francisco 49ers fans should not be worried about their team as a whole. Even though we scored 29 points, their defense looked pretty good. The 49ers pass rush looks better than ever and will be a tremendous asset for them once again this season. If Colin Kaepernick gets a little cold the defense can propel San Francisco to victories. On offense, the Seahawks did a great job of highlighting the lack of weapons at wide receiver. That could be a problem if opposing defenses can create solid game plans to limit the presence of Anquan Boldin and Vernon Davis.

Random Thoughts: In two weeks of NFL football we have had 5 safeties scored and three game delays for lightning. That is pretty amazing… I hate it when the weather is bad but it is still warm enough not to wear a coat underneath my jersey. I got stuck carrying a sweatshirt the entire day… Watching the game on my DVR after the game, the reason why the Seahawks had their first punt blocked was because a 49ers fan blew a whistle and caught the Seahawks off guard. They thought the play was dead so they did not block. What is amazing though is that Cris Collinsworth heard the whistle on the NBC broadcast but I could not hear it from my seats. Good thing that play did not cost us points… Shaun Alexander raised the 12th Man flag. I know a lot of people did not like Shaun while he was a Seahawk based on his running style or his sometimes selfish attitude, but I was glad to see him get a warm welcome in his first trip back to Seattle since being released. Here’s a crazy “did you know” fact; did you know that after the 2005 season the Seahawks re-signed Alexander to an 8-year, $64 million contract. This season would have been the 8th and final season of Alexander’s contract. Think about everything that has happened since Alexander was released. That is pretty crazy to think about… That lightning delay was annoying and cool at the same time. It was great to get an extra bathroom break but we got really bored since we were told to stay in our seats to stay safe… I am sorry to anyone who texted me during the game yesterday. Even though I usually turn my phone off during Seahawks games I was down to 1 percent battery life just before kickoff… Last year before the Seahawks/49ers Sunday Night game I got to the Hawks Nest bar at 1:30 and was easily able to get a table and sit down. This year my buddy Alan and I got there at 12:45 and it was shoulder-to-shoulder standing room only. That was pretty amazing… Alan, that was the most extroverted and intense I have ever seen you act at a Seahawks game. Well done sir. I’m glad you had fun. Oh one more thing Alan, that picture from last year’s SNF game that you kept showing everybody around me, that wasn’t funny… I’ve got some new people sitting next to me this year. Let’s just say this year is going to be a lot of fun… The giveaway this week was the new clear plastic bags that are approved to bring in to NFL games. I was hoping for rally towels. Consider that disappointing… The offense was introduced this week with new pillars that shoot fire lining the tunnel. I like it a lot… The Seahawks wore blue jerseys and blue pants this week like always… I missed the halftime show but I was told it was the best halftime show in years. That sucks because Seahawks halftime shows suck for the most part… I don’t want to jinx it, but with the Jaguars coming to town next week, I know we will be 3-0 to start the season.

On Saturday check out my preview of our week three game against the Jacksonville Jaguars. Thanks for reading. I hope you all enjoyed the game. Go Hawks!

Seahawks Training Camp Preview: Offensive Linemen

16 Jul

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*This is part two of my 8-part Seahawks Training Camp preview series*

Current Offensive Linemen on Roster (15): Russell Okung, Paul McQuistan, Max Unger, John Moffitt, Breno Giacomini, James Carpenter, J.R. Sweezy, Lemuel Jeanpierre, Mike Person, Rishaw Johnson, Alvin Bailey, Ryan Seymour, Jared Smith, Michael Bowie, Jake Bscherer

There are many parts of the offensive line that are worth noting as the Seahawks get ready to start training camp. The starting unit returns two pro bowlers in Russell Okung and Max Unger. The Seahawks also drafted three offensive linemen this year in Ryan Seymour, Jared Smith, and Michael Bowie. Here are a couple things I will be looking for from the offensive line during training camp.

The most important thing to keep an eye on is who will line up with the starting offense. Last year the Seahawks flip-flopped often at right guard between John Moffitt and J.R. Sweezy. This year it is crucial for the Seahawks to solidify their starters before breaking camp at the end of August. The health of James Carpenter also adds a wrinkle into the plans of the starting offensive line. Offensive line coach Tom Cable was interviewed on 950 KJR during OTA’s and he stated that the current starting line consisted of Okung, Carpenter, Unger, Sweezy, and Giacomini from left to right. If Carpenter is going to start at left guard, it makes me less worried about the depth we have. I believe Paul McQuistan is one of the more underrated lineman on the Seahawks roster. If he is going to be benched in favor of Carpenter, we now have McQuistan and Moffitt, two proven starters, as backups in the event our starters get hurt. After that however, we are significantly thinner from a talent perspective. Lemuel Jeanpierre is the only other offensive lineman with starting experience in Seattle and time will tell how the three drafted rookies as well as Mike Person, Alvin Bailey, Rishaw Johnson, and Jake Bscherer will fit during training camp.

I expect to see the rookies get more playing time during the preseason than any other rookies on the roster. It is unclear at this point where these players stack up on the depth chart. There will be a handful of offensive lineman who will not make it past final roster cuts so the reps that they see in practice will be vital in shaping their status on the team.

One last thing I will have my eye on is the health of this position group. Last year for the most part, our entire offensive line stayed healthy. This was one of the primary reasons to our overall continuity and how we were able to go 11-5 and make the playoffs. Injuries along the offensive line will destroy your chances to win. It will be crucial for every lineman to make out of each practice and each preseason game healthy or else the Seahawks will struggle once the regular season rolls around.

Check back tomorrow as I will preview the Seahawks running backs!